Runlates Open Day
Sat, 15 Mar
|Barnabas Church and Community Centre
Come and try a taster session of one of our classes, with new instructors Eva and Lynda!
Time & Location
15 Mar 2025, 09:15 – 12:00
Barnabas Church and Community Centre, Longden Coleham, Coleham, Shrewsbury SY3 7DN, UK
About the event
Join us to try one of four different 30 minute taster classes for £5. You could choose:
Beginner's Pilates
This is an introductory class covering the key principles and how Pilates can help to develop greater core strength, mobility and improve posture. Suitable for complete beginners, or those returning to physical activity after injury.
Relaxed Pilates
Introducing a slower paced class focused on caring for your shoulders, back, hips, and other areas we tend to hold tension. Suitable for those who may need exercises modifying in class to feel more comfortable in certain positions, or who prefer a more gentle pace.
Pilates Challenge