WELCOME TO RUNLATES
Run Longer, Stronger, Happier
ABOUT ME
I'm Vic, STOTT Pilates® instructor, Certified Running Technique Specialist with The Running School® and ultra runner! I started running in my mid thirties after practicing Pilates for 10 years, and couldn't believe the difference it made to my injury resilience and recovery. I've discovered it's the perfect partner for hours spent running on the trails or road, and combined with an efficient technique helps to ensure I can run for longer, and recover quicker too!
Runlates is all about working together to keep moving in whatever way works for you, feeling stronger and happier at the same time. I'm passionate about supporting you to achieve your goals - from running longer distances to moving more comfortably day to day. If there's something you'd like to work towards, I'd love to have a chat and find out more.
Want to know more about my experience? Follow the link below.
DISCOVER THE RIGHT SESSION FOR YOU
Whether you're looking for a Pilates class to help you move more comfortably, Running Technique coaching to improve your PB or just a great group of like minded people to exercise or run with - come and join our friendly, supportive community.
PILATES FOR RUNNERS
Do you suffer from injuries or niggles that prevent you from enjoying your running? Or maybe you're starting to take on new challenges and want to make sure you can enjoy them to the full. Pilates for Runners classes will build strength and mobility where you most need it, allowing you to run comfortably, efficiently and recover quickly too.
PILATES FOUNDATIONS
Wondering what Pilates could do for you? Why not explore the key principles and build a greater understanding of how we move - allowing you to improve your overall strength, mobility and posture. Whether you are new to Pilates, or have previous experience, you will be supported, challenged and will leave feeling reenergised!
REFORMER PILATES
Have you experienced the Pilates Reformer? This spring-based equipment was developed by Joseph Pilates to support rehabilitation and develop greater strength and flexibility. The resistance can be used to add challenge, and support you as you enjoy lengthening, strengthening and releasing any stiff or 'tight' muscles (hello hamstrings..).
RUNNING TECHNIQUE COACHING
Are you looking to improve your running? Perhaps you are aiming for a new PB, are taking on a new distance, or just want to avoid injury and keep enjoying your runs! Using The Running School® methodology, you will be coached by a Certified Running Technique Specialist to Move Better, Run Better and then Run Faster. Sessions are tailored to your goals and include dynamic movement skills, strength, mobility and activation to help you learn and maintain the technique.
Upcoming Events
Fri, 28 JunPerranporth28 Jun 2024, 12:00 – 01 Jul 2024, 12:00Perranporth, Perranporth TR6, UK
Date and time is TBDWindermereDate and time is TBDWindermere, Windermere LA23, UK